Is Bumble Bee Snack on the Run! Salmon Salad with Crackers Gluten Free?

Ingredients

Salmon Salad: Salmon (Pink Salmon, Water, Salt, Vegetable Broth), Light Mayonnaise Dressing (Water, Soybean Oil, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt), Celery, Textured Soy Flour, Water Chestnuts, Sugar, Contains 2% or Less Water, Glucono Delta Lactone, Onion, Garlic Powder, Seasoning (Salt, Sugar, Spices [Including Paprika and Turmeric], Dehydrated Onion, Corn Starch, Garlic Powder, Oleoresin Paprika, Natural Flavors), Color Added. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [B1], Riboflavin [B2], Folic Acid), Canola Oil, Sugar, Contains 2% or Less Salt, Corn Syrup, Baking Soda, Butter (Cream, Natural Flavor), Soy Lecithin, Monocalcium Phosphate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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