Is Bumble Bee Snack on the Run! Salmon Salad with Crackers Low FODMAP?

Ingredients

Salmon Salad: Salmon (Pink Salmon, Water, Salt, Vegetable Broth), Light Mayonnaise Dressing (Water, Soybean Oil, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt), Celery, Textured Soy Flour, Water Chestnuts, Sugar, Contains 2% or Less Water, Glucono Delta Lactone, Onion, Garlic Powder, Seasoning (Salt, Sugar, Spices [Including Paprika and Turmeric], Dehydrated Onion, Corn Starch, Garlic Powder, Oleoresin Paprika, Natural Flavors), Color Added. Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [B1], Riboflavin [B2], Folic Acid), Canola Oil, Sugar, Contains 2% or Less Salt, Corn Syrup, Baking Soda, Butter (Cream, Natural Flavor), Soy Lecithin, Monocalcium Phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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