Is BumbleBar Gluten Free Organic Energy The Basic Box, Four Flavors, 1.4-Ounce Bars, 12-Count Box GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic lemon oil
  • organic cocoa powder
  • a natural source vitamin e used to protect freshness lushus lemon: organic sesame seeds
  • organic cocoa butter
  • organic cocoa liquor
  • organic dairy free chocolate chips
  • a natural source vitamin e used to protect freshness chocolate crisp: organic sesame seeds
  • a natural source vitamin e used to protect freshness chai almond: organic sesame seeds

organic lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Sesame Seeds, Organic Brown Rice Syrup, Organic Flax Seeds, Organic Evaporated Cane Juice, Organic Almonds, Organic Extract Of Vanilla, Organic Cinnamon, Sea Salt, Natural Mixed Tocopherols, A Natural Source Vitamin E Used To Protect Freshness Chai Almond: Organic Sesame Seeds, Organic Soy Crisp, Organic Crisp Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Turmeric, Organic Cardamom, Organic Ginger, A Natural Source Vitamin E Used To Protect Freshness Chocolate Crisp: Organic Sesame Seeds, Organic Dairy Free Chocolate Chips (Organic Cocoa Liquor, Organic Cocoa Butter, Organic Sugar, Soy Lecithin (Gmo Free)), Organic Peanuts, Organic Cocoa Powder, A Natural Source Vitamin E Used To Protect Freshness Lushus Lemon: Organic Sesame Seeds, Organic Sunflower Oil, Organic Lemon Oil, A Natural Source Vitamin E Used To Protect Freshness

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

BumbleBar Gluten Free Organic Energy The Basic Box, Four Flavors, 1.4-Ounce Bars, 12-Count Box is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
NuttyChocolateyCitrusVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep