Is BumbleBar Gluten Free Organic Energy The Basic Box, Four Flavors, 1.4-Ounce Bars, 12-Count Box Low FODMAP?
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Why it's a maybe for low FODMAP
- organic dairy free chocolate chips
- a natural source vitamin e used to protect freshness chocolate crisp: organic sesame seeds
- a natural source vitamin e used to protect freshness chai almond: organic sesame seeds
- organic soy crisp
- +1 more
organic dairy free chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
Organic Sesame Seeds, Organic Brown Rice Syrup, Organic Flax Seeds, Organic Evaporated Cane Juice, Organic Almonds, Organic Extract Of Vanilla, Organic Cinnamon, Sea Salt, Natural Mixed Tocopherols, A Natural Source Vitamin E Used To Protect Freshness Chai Almond: Organic Sesame Seeds, Organic Soy Crisp, Organic Crisp Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Turmeric, Organic Cardamom, Organic Ginger, A Natural Source Vitamin E Used To Protect Freshness Chocolate Crisp: Organic Sesame Seeds, Organic Dairy Free Chocolate Chips (Organic Cocoa Liquor, Organic Cocoa Butter, Organic Sugar, Soy Lecithin (Gmo Free)), Organic Peanuts, Organic Cocoa Powder, A Natural Source Vitamin E Used To Protect Freshness Lushus Lemon: Organic Sesame Seeds, Organic Sunflower Oil, Organic Lemon Oil, A Natural Source Vitamin E Used To Protect Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
BumbleBar Gluten Free Organic Energy The Basic Box, Four Flavors, 1.4-Ounce Bars, 12-Count Box is available at 1 retailer
About this product
Protein Bar · Bar