Is KIND Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, 5g of Sugar, 1.4 Ounce, 12 Count Low FODMAP?
Description
Dark, mildly bitter flavor with a balanced sweet-and-savory contrast. Firm, crunchy pieces combine with a chewy base, creating a textured bite often described as satisfying. Frequently enjoyed as a portable snack or quick energy boost; reviewers note consistent taste, convenient portioning, occasional stickiness, and suitability for on-the-go consumption, daily snacking.
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Description
Dark, mildly bitter flavor with a balanced sweet-and-savory contrast. Firm, crunchy pieces combine with a chewy base, creating a textured bite often described as satisfying. Frequently enjoyed as a portable snack or quick energy boost; reviewers note consistent taste, convenient portioning, occasional stickiness, and suitability for on-the-go consumption, daily snacking.
Ingredients
Almonds, Dark Chocolate Flavored Coating (Palm Kernel Oil, Chicory Root Fiber, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt), Peanuts, Chicory Root Fiber, Honey, Walnuts, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Sea Salt, Soy Lecithin, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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