Is Bundaberg Refreshingly Light Soft Drink Lemon & Watermelon GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
lemon brew
lemon puree
carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Lemon Brew (Water, Lemon Puree (1.5%), Cane Sugar, Yeast), Cane Sugar, Watermelon Juice Concentrate (2.5%), Resistant Maltodextrin, Lemon Juice Concentrate (1.2%), Acid (Citric Acid), Natural Flavours , Sweetener (960), Preservatives (202, 211), Colour (Red Radish)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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