Is Bundle Up Blondie Almond Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
inulin
white chocolate chips
natural flavor
pea fiber
pea protein
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

ROASTED ALMONDS, WHEY PROTEIN (WHEY PROTEIN ISOLATE, NATURAL FLAVORS, STEVIA), GLUTEN FREE GOLDEN SANDWICH COOKIES (SUGAR, CORNSTARCH, TAPIOCA SYRUP, PALM OIL, PEA STARCH, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CASSAVA FLOUR, PEA PROTEIN, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, PEA FIBER, EGG, SOY LECITHIN, INULIN, SODIUM BICARBONATE, MODIFIED CELLULOSE, BETA-CAROTENE, XANTHAN GUM, BAKING SODA), WHITE CHOCOLATE CHIPS (SUGAR, PALM OIL, MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), BUTTERSCOTCH CHIPS (SUGAR, PALM OIL, NAT - URAL FLAVORS, ARTIFICIAL FLAVORS, FD&C [YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE], VANILLIN, SALT, SOY LECITHIN)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.