Is Buongiorno biscuits Dairy Free?
Why it's not dairy free
- ammonium hydrogen carbonate-salt-milk proteins - flavourings
- 2%-honey-fresh pasteurised milk-fresh eggs-barley malt extract - raising agents: sodium hydrogen carbonate
ammonium hydrogen carbonate-salt-milk proteins - flavourings
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Wholemeal wheat flour 69.2% - sunflower seed oil-sugar - cane sugar 10.2%-honey-fresh pasteurised milk-fresh eggs*-barley malt extract - raising agents: sodium hydrogen carbonate, ammonium hydrogen carbonate-salt-milk proteins - flavourings. *Barn eggs. May contain tree nuts, soya and mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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