Is Burgen Splendid Sunflower and Chia GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Dense, crunchy loaf delivers a toasted, nutty flavor and chewy, hearty texture that many reviewers praise for adding substantial bite to meals. Common uses include topping for toast, sandwiches, salads, and pairing with spreads or cheeses. Some shoppers note it can be slightly dry and intensely textured for delicate palates.

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Why it's a maybe for GERD friendly

vinegar

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Sunflower Seeds (6%), Chia Seeds (2%), Linseed, Soluble Com Fibre, Canola Oil, Sugar, Egg White Powder, Molasses, Defatted Soy Flour, Baker's Yeast, Potato Fibre, Vinegar, Lodised Salt, Thickeners (464, 466), Psyllium, Vegetable Gum (412), Maize Starch. Contains: Egg, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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