Is burger relish Low FODMAP?
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Ingredients
Water, Sugar, Gherkins, Tomato Paste, Spirit Vinegar, Diced Red And Green Bell Peppers, Cauliflower, Modified Maize Starch, Diced Carrots, Mustard Seed, Dried Onion, Salt, Garlic Powder, White Pepper, Gherkins Contain: Gherkin, Acidity Regulator (Acetic Acid), Stabiliser (Xanthan Gum), Firming Agent (Calcium Chloride), Cauliflower Contains: Cauliflower
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.