No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Burman's Kansas City Style Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, smoky and tang-forward flavor with a thick, glossy texture that adheres well to grilled meats; commonly used as a glaze, basting sauce, or dipping condiment for ribs, chicken and pulled pork. Customer feedback notes thickness and sweetness for glazing, with occasional comments that sweetness may be prominent to some.

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Ingredients

Cane Sugar, Water, Yellow Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor), Distilled White Vinegar, Tomato Paste, Apple Cider Vinegar, Corn Starch, Salt, Blackstrap Molasses, Spices, Garlic Powder, Onion Powder, Xanthan Gum, Natural Smoke Flavor. Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SweetSavorySmokyVinegary
Texture
Thick
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Burman's Kansas City Style Barbecue Sauce | Spoonful