Is Burman's Kansas City Style Barbecue Sauce Low FODMAP?
Description
Sweet, smoky and tang-forward flavor with a thick, glossy texture that adheres well to grilled meats; commonly used as a glaze, basting sauce, or dipping condiment for ribs, chicken and pulled pork. Customer feedback notes thickness and sweetness for glazing, with occasional comments that sweetness may be prominent to some.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural smoke flavor
- blackstrap molasses
- tomato paste
- natural flavor
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet, smoky and tang-forward flavor with a thick, glossy texture that adheres well to grilled meats; commonly used as a glaze, basting sauce, or dipping condiment for ribs, chicken and pulled pork. Customer feedback notes thickness and sweetness for glazing, with occasional comments that sweetness may be prominent to some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Water, Yellow Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor), Distilled White Vinegar, Tomato Paste, Apple Cider Vinegar, Corn Starch, Salt, Blackstrap Molasses, Spices, Garlic Powder, Onion Powder, Xanthan Gum, Natural Smoke Flavor. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid