No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Burman's Squeezable Original Barbeque Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The sauce offers a sweet-savory, mildly smoky flavor with a thick, glossy texture that squeezes smoothly from the bottle. Consumers commonly use it for grilling, glazing meats, dipping fries, and adding to sandwiches or burgers. Reviewers note consistent consistency, easy application, and reliable flavor for casual barbecues and everyday meals.

Ingredients

High Fructose Corn Syrup, Water, Distilled Vinegar, Tomato Paste, Water, Modified Food Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate (As A Preservative), Molasses, Corn Syrup, Garlic*, Sugar, Taramind, Natural Flavor. *Dried.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Burman's Squeezable Original Barbeque Sauce | Spoonful