Is BURNT ENDS PORK SEASONED & SEARED BONELESS PORK WITH SWEET AND TANGY BBQ SAUCE Low FODMAP?

Ingredients

SEARED AND SEASONED PORK (BONELESS PORK, WATER, GARLIC POWDER, SMOKE FLAVOR, SEASONING (SEA SALT, SODIUM CARBONATE, NATURAL FLAVOR), DEXTROSE, SALT, BLACK PEPPER, SEASONING (SUGAR, SALT, DEXTROSE, SPICES, PAPRIKA, GARLIC, NATURAL SMOKE FLAVOR, CITRIC ACID) AND BBQ SAUCE (WATER, SUGAR, MOLASSES, VINEGAR, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF ORANGE JUICE CONCENTRATE (ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID), NATURAL SMOKE FLAVOR, CHIPOTLE PEPPER, ONION POWDER, PAPRIKA, SPICE, GARLIC POWDER, MUSTARD FLOUR, NATURAL FLAVOR, CARAMEL COLOR, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE, YEAST EXTRACT, MALTODEXTRIN, PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), AUTOLYZED YEAST EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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