Is BURRITO BOWL Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
tomato
red bell pepper
smoked paprika
green bell pepper
vine tomatoes

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BURRITO BOWL: CILANTRO LIME RICE (BROWN RICE, COM, BLACK BEANS, WHITE HOMINY, QUINOA, LIME JUICE, CANOLA OIL, CILANTRO, KOSHER SALT), SALSA ROJA (VINE TOMATOES, YELLOW ONION, GREEN BELL PEPPER, CANOLA OIL, GARLIC, CHIPOTLE PASTE, SMOKED PAPRIKA, KOSHER SALT, CUMIN, RED WINE VINEGAR, DRIED OREGANO), BURRITO VEGGIES (RED BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION, CANOLA OIL, KOSHER SALT, DRIED OREGANO), CHOLULA PACKET GUACAMOLE: GUACAMOLE (AVOCADO, LIME JUICE, RED ONION, CILANTRO, SALT), PICO DE GALLO (TOMATO, RED ONION, JALAPENO, LIME JUICE, CILANTRO, SALT)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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