Is BURRITO BOWL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
red onion
yellow onion
tomato
avocado
red bell pepper
vine tomatoes
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

BURRITO BOWL: CILANTRO LIME RICE (BROWN RICE, COM, BLACK BEANS, WHITE HOMINY, QUINOA, LIME JUICE, CANOLA OIL, CILANTRO, KOSHER SALT), SALSA ROJA (VINE TOMATOES, YELLOW ONION, GREEN BELL PEPPER, CANOLA OIL, GARLIC, CHIPOTLE PASTE, SMOKED PAPRIKA, KOSHER SALT, CUMIN, RED WINE VINEGAR, DRIED OREGANO), BURRITO VEGGIES (RED BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION, CANOLA OIL, KOSHER SALT, DRIED OREGANO), CHOLULA PACKET GUACAMOLE: GUACAMOLE (AVOCADO, LIME JUICE, RED ONION, CILANTRO, SALT), PICO DE GALLO (TOMATO, RED ONION, JALAPENO, LIME JUICE, CILANTRO, SALT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.