Is BURRITO, BRAISED CHICKEN Low FODMAP?

Ingredients

TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS LESS THAN 2% OF: CANE SUGAR, SEA SALT, YEAST), BRAISED CHICKEN (CHICKEN [CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT], GLAZE [GARLIC, CANOLA OIL, SALT, OLIVE OIL, GROUND BLACK PEPPER, PARSLEY FLAKES], CANOLA OIL, SALT, SPICE BLEND [SPICES, GARLIC POWDER]), BROWN RICE (WATER, BROWN RICE), BLACK BEANS (WATER, BLACK BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), ROASTED SWEET POTATO, WATER, COOKED QUINOA (WATER, QUINOA), TOMATILLOS, CORN STARCH, JALAPENO, ONION, LIME JUICE, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Roll