Is BURRITOS, STEAK & CHEESE Low FODMAP?
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Ingredients
TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS LESS THAT 2% OF CANE SUGAR, SEA SALT, YEAST), BEEF STEAK (BEEF, BEEF STOCK, LESS THAN 2% RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICE), STEAK SAUCE (WATER, TOMATO PASTE [TOMATOES], SOUR CREAM [CULTURED CREAM], ONION, JALAPENO PEPPER, SPICE BLEND [SPICES, GARLIC POWDER], CORN STARCH, SEA SALT), SEASONED PINTO BEANS (WATER, PINTO BEANS, CHILE SAUCE [WATER, TOMATOES, RED PEPPER, ONION, CIDER VINEGAR, CORN STARCH, TOMATO PASTE, DRIED CHILE, SEA SALT, GARLIC, GROUND CHILE, SUGAR, CUMIN, BAY LEAF, ALLSPICE], SEASONING BLEND [SPICES, GARLIC POWDER], CANOLA OIL, SEA SALT, GARLIC POWDER), COOKED BROWN RICE (WATER, BROWN RICE), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO [COLOR], ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN, RED BELL PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.