Is Burritos Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

low moisture mozzarella cheese
cheddar cheese
cultured pasteurized milk
enzymes
riboflavin

low moisture mozzarella cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Beans (With Water, Salt, Garlic Powder), Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Low Moisture Mozzarella Cheese

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.