Is Burtons Wagon Wheels Original Biscuit 6 Pack Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Chocolate Flavoured Coating, Sugar, Vegetable Oils (Palm, Sal, Shea, Illipe, Mango Kernel And Kokum In Varying Proportions), Cocoa Mass, Whey And Whey Derivatives (Milk), Emulsifiers (Soya Lecithin, E476)), Mallow, Glucose Syrup, Beef Gelatine, Acidity Regulator (Citric Acid)), Sugar, Palm Oil, Glucose Syrup, Fat Reduced Cocoa Powder, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate), Whole Egg, Salt, Dextrose, Partially Inverted Sugar Syrup, Humectant (Glycerol), Colour (Curcumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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