Is Bushs Best Grillin' Beans, Sweet Mesquite Low FODMAP?
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Ingredients
Prepared Black Beans, Water, Sugar, Red Bell Pepper, Onion, Tomato Paste, Contains Less Than 2% Of: Spices, Natural Flavor, Salt, Natural Smoke Flavor, Vinegar, Chicken And Chicken Fat, Modified Corn Starch, Bacon Fat And Cooked Bacon, Molasses, Garlic Powder, Maltodextrin, Turmeric, Canola Oil, Caramel Color, Autolyzed Yeast, Corn Syrup Solids, Calcium Chloride (Firming Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.