Is Busy Bees Anzac Cookies 190g Vegan?
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Ingredients
Maize Starch, Modified Starch, Rice Flour, Soy Flour, Sugar, Buckwheat, Margarine Vegetable Oil, Salt, Emulsifier, Natural Flavour, Food Acid, Natural Colour (160A), Antioxidant 307B, Soy, Coconut (Contains, Puffed Rice, Millet, Golden Syrup, Raising Agent 500, Vegetable Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.