Is Butlers Chocolates Selection 480G Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Glucose Syrup, Invert Sugar Syrup, Almonds ( Nuts ), Sweetened Condensed Milk ( Milk , Sugar), Water, Hazelnuts ( Nuts ), Butter ( Milk ), Emulsifier: Soya Lecithin, Butter Oil ( Milk ), Natural Flavourings, Glycerol, Cocoa Powder, Irish Atlantic Sea Salt, Citric Acid, Preservative: Sorbic Acid, Raspberry Granules, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids, Coffee Powder, (Milk Chocolate contains: 32% Cocoa Solids minimum, 20% Milk Solids minimum. White Chocolate contains: 26% Cocoa Solids minimum, 20% Milk Solids minimum. Plain Chocolate contains: 58% Cocoa Solids minimum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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