Is butter biscuits Dairy Free?
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Why it's not dairy free
- whole milk powder
- butter
- sweet whey powder
- butter oil
- milk
- lactose
- skimmed milk powder
- nutrition milk chocolate
whole milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Nutrition Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Butter Oil (Milk), Emulsifier: Lecithins (Soya)), Wheat Flour, Sugar, Butter, Milk, Glucose Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Sweet Whey Powder (Milk), Whole Milk Powder, Salt, Acid: Citric Acid, Typical Values Pe 2114Kj/s Energy Fat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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