Is Butter Chicken Sauce - 12oz - Good & Gather™ Low FODMAP?
Description
Smooth, moderately spiced sauce with a creamy, velvety texture favored for simmering with protein or vegetables. Common uses include quick stovetop meals, over rice or with flatbread, and as a ready-made base for weeknight dinners. Reviews often note convenience, consistent texture, and variable perceptions of heat and sweetness levels, generally.
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Why it's not low FODMAP
- garlic
- dried onion
- dried garlic
- onions
- beet powder
- dried chicken broth
- tomato paste
- tomatoes
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, moderately spiced sauce with a creamy, velvety texture favored for simmering with protein or vegetables. Common uses include quick stovetop meals, over rice or with flatbread, and as a ready-made base for weeknight dinners. Reviews often note convenience, consistent texture, and variable perceptions of heat and sweetness levels, generally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Cream, Tomatoes, Tomato Paste, Butter, Onions, Modified Corn Starch, Chicken Paste (Chicken Meat, Water, Salt, Potato Flour, Chicken Flavor, Dried Chicken Broth, Dried Carrot, Spices, Turmeric Color), Sugar, Seasoning (Spices, Dried Garlic, Salt, Dried Onion, Beet Powder, Papain), Salt, Lemon Juice Concentrate, Cultured Dextrose, Spice, Ginger, Garlic, Canola Oil, Cilantro, Citric Acid, Spice Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Butter Chicken Sauce - 12oz - Good & Gather™ is available at 1 retailer
About this product
Sauce · Bottle