Is Butter Chicken Street Wrap, 14 oz Low FODMAP?

Ingredients

roti (wheat flour, safflower oil, cream of tartar, sea salt, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, nongmo corn starch, monocalcium phosphate), sun flower lecithin, organic white distilled vinegar, maltodextrin, guar gum, butter sauce (tomatoes, tomato puree, and salt), onions, cream, butter, tomato paste, ginger, garlic, sea salt, dates, coriander, cumin, garam masala, turmeric, cayenne, fenugreek, cardamom, chicken, butter chicken (yogurt (cultured pasteurized grade a milk, skim milk, cream, pectin), rice bran oil, ground coriander, red chili powder, cumin, salt, garam masala, turmeric, fenugreek leaves)), tamarind chutney (tamarind, sugar, jaggery, chili powder, fennel seed, ginger, ambchur), cilantro mint chutney (lemon juice, cilantro, jalapeno, mint, mango, black salt, musk melon, black pepper, mint, ginger, chili bishop weed, cloves, nutmeg, caraway, thai chili, black salt, salt, red onion), mozzarella cheese, rice pulao (basmati rice, chana dal, mustard seeds, curry leaves, red chili, cilantro), red bean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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