Is BUTTER CHICKEN TOMATO BASED MILD GRAVY SIMMER SAUCE, BUTTER CHICKEN Low FODMAP?

Ingredients

Water, Organic Tomato, Organic Coconut Milk, Organic Sunflower Oil, Organic Cashew Nuts, Organic Sugar, Organic Garlic, Organic Rice Flour, Salt, Organic Garam Masala, Organic Ginger, Organic Lemon Juice, Citric Acid, Organic Paprika Extract, Spice Cap: Organic Green Cardamom, Organic Dry Fenugreek Leaves, Organic Black Cardamom

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle