Is Butter Chicken Low FODMAP?
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Ingredients
Basmati Rice, Water, Seasoned Glazed Chicken Breast Fillets (Chicken, Water, Tandoori Seasoning (Dextrose, Maltodextrin, Spices And Spice Extracts, Salt, Garlic Powder, Onion Powder, Tapioca Starch, Natural Flavour, Citric Acid, Coconut Milk Powder (Coconut Milk, Glucose Syrup And/or Maltodextrin, Sodium Caseinate)), Yogurt (Milk , Bacterial Culture, Water), Rice Bran Oil, Modified Corn Starch, Sodium Phosphate, Salt, Spice Extract), Tomatoes, Cream (Milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan), Yogurt (Milk , Bacterial Culture), Onions, Butter, Seasonings (Contain Sesame), Dates, Corn Starch, Garlic Puree (Garlic, Water), Ginger Puree, Canola Oil, Salt, Cilantro, Chili Powder, Spice Extract, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.