Is BUTTER FLAVORED PRETZEL BRAIDS, BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
buttermilk solids
milk solids
buttermilk powder
rye
barley
whey solids
natural flavors
whey protein concentrate
unbleached enriched wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), ARTIFICIAL BUTTER FLAVOR, SALT, SOYBEAN OIL, OAT BRAN, YELLOW CORN MEAL, MALT, BARLEY, RYE, SUGAR, YEAST), CANOLA OIL, BUTTERMILK POWDER (BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, WHEY SOLIDS, MALTODEXTRIN, MILK SOLIDS, SOUR CREAM SOLIDS), MALTODEXTRIN, SALT, GARLIC, ONION, MONOSODIUM GLUTAMATE, SPICE, ARTIFICIAL FLAVOR, XANTHAN GUM, SUNFLOWER OIL, GUAR GUM, LACTIC ACID, CITRIC ACID, AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS A PROCESSING AID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.