Is Butter Tarts Low FODMAP?
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Ingredients
Brown Sugar, Corn Syrup, Liquid Whole Egg, Raisins, Glucose-fructose, Palm And Canola And Modified Palm Oil Shortening, Palm And Canola And Modified Palm Oil Margarine, Enriched Wheat Flour, Salt, Modified Corn Starch, Artificial Flavour, Butter, Pastry: Enriched Wheat Flour, Water, Dextrose, Skim Milk Powder, Potassium Sorbate, Canola, Soybean Oil, L-cysteine Hydrochloride, Tricalcium Phosphate, Amylase
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.