Is BUTTERCRUNCH TOFFEE, DARK CHOCOLATE PEPPERMINT ROCA GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
oil of peppermint
cocoa butter
cocoa mass
unsweetened chocolate processed with alkali
semisweet chocolate
milk
milk fat

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI (COCOA MASS), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER) AND NATURAL FLAVORS), BUTTER (CREAM, SALT), PALM OIL, CORN SYRUP, PALM KERNEL OIL, SKIM MILK POWDER, OIL OF PEPPERMINT (NATURAL FLAVOR), SOY LECITHIN (EMULSIFIER), VANILLA (NATURAL FLAVOR), VEGETABLE JUICE COLOR AND CARAMEL COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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