Is BUTTERCRUNCH TOFFEE WITH ALMONDS & DARK CHOCOLATE THE ORIGINAL BUTTERCRUNCH TOFFEE HOLIDAY ASSORTMENT, BUTTERCRUNCH TOFFEE WITH ALMONDS & DARK CHOCOLATE Low FODMAP?

Ingredients

SUGAR, BUTTER (CREAM, SALT), ALMONDS, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI (COCOA MASS), COCOA BUTTER, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, MILK FAT, SOY LECITHIN (EMULSIFIER), SKIM MILK POWDER, WHEY POWDER AND VANILLA (NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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