Is Butterfinger Ice Cream Bars Low FODMAP?
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Ingredients
Sugar, Milk, Peanuts, Cream, Corn Flakes (Milled Corn, Sugar, Malt Flavor, Salt, Iron, Niacinamide, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Vitamin D3, Vitamin B12), Skim Milk, Coconut Oil, Vegetable Oil (Palm, and/or Sunflower, and/or Shea, and/or Safflower), Powdered Sugar (Sugar, Cornstarch), Corn Syrup Solids, Corn Syrup, Unsweetened Chocolate, Whey, Soybean Oil, Buttermilk, Contains 2% or Less of Peanut Butter (Peanuts, Salt), Peanut Oil, Brown Sugar, Milkfat, Natural Flavors, Salt, Molasses, High Fructose Corn Syrup, Soy Lecithin, Cellulose Gum, Tara Gum, Carrageenan, Carob Bean Gum, Mono and Diglycerides, Fruit Juice for Color, Vegetable Juice for Color, Caramel Color, Annatto Extract for Color, Turmeric for Color, Paprika for Color, Yellow 5, Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.