Is Buttermilk Cornish Fudge Advent Calendar GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa solids
cocoa mass
lemon oil flavouring
crumble rum hot chocolate: sugar
citric acid
orange oil flavouring
lemon peel
5% milk solids
whole milk powder
milk chocolate
milk
+3 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crumble Mince Pie: Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Salted Butter (Milk, Salt), Golden Syrup, Glucose Syrup, Raisins, Mixed Peel, Orange Peel, Lemon Peel, Sugar, Glucose/fructose Syrup, Acidity Regulator: Citric Acid, Brandy, Mixed Spice, Salt, Natural Brandy Flavouring, Orange Oil Flavouring, Lemon Oil Flavouring, Crumble Rum Hot Chocolate: Sugar, Cocoa Mass, Rum, Sea Salt, Natural Caramel Flavouring, Crumble Gingerbread: Sugar, Ginger Powder, Cinnamon Powder, Natural Ginger Flavouring, Caramel Sea Salt: Sugar, Milk Chocolate, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Natural Caramel Flavouring, Milk Chocolate Contains Minimum 22,5% Milk Solids, Cocoa Solids

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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