Is Buttermilk Cornish Fudge Advent Calendar Low FODMAP?

Ingredients

Crumble Mince Pie: Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Salted Butter (Milk, Salt), Golden Syrup, Glucose Syrup, Raisins, Mixed Peel, Orange Peel, Lemon Peel, Sugar, Glucose/fructose Syrup, Acidity Regulator: Citric Acid, Brandy, Mixed Spice, Salt, Natural Brandy Flavouring, Orange Oil Flavouring, Lemon Oil Flavouring, Crumble Rum Hot Chocolate: Sugar, Cocoa Mass, Rum, Sea Salt, Natural Caramel Flavouring, Crumble Gingerbread: Sugar, Ginger Powder, Cinnamon Powder, Natural Ginger Flavouring, Caramel Sea Salt: Sugar, Milk Chocolate, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Natural Caramel Flavouring, Milk Chocolate Contains Minimum 22,5% Milk Solids, Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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