Is Buttermilk Cornish Fudge Advent Calendar Gluten Free?

Ingredients

Crumble Mince Pie: Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Salted Butter (Milk, Salt), Golden Syrup, Glucose Syrup, Raisins, Mixed Peel, Orange Peel, Lemon Peel, Sugar, Glucose/fructose Syrup, Acidity Regulator: Citric Acid, Brandy, Mixed Spice, Salt, Natural Brandy Flavouring, Orange Oil Flavouring, Lemon Oil Flavouring, Crumble Rum Hot Chocolate: Sugar, Cocoa Mass, Rum, Sea Salt, Natural Caramel Flavouring, Crumble Gingerbread: Sugar, Ginger Powder, Cinnamon Powder, Natural Ginger Flavouring, Caramel Sea Salt: Sugar, Milk Chocolate, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Natural Caramel Flavouring, Milk Chocolate Contains Minimum 22,5% Milk Solids, Cocoa Solids

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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