Is Buttermilk Double Choccy Crisp Snack Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

minimum 44% cocoa solids
cocoa mass
cocoa power
cocoa butter

minimum 44% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Chicory Root Fibre (15%), Rice Balls (11%) (Rice Flour, Sugar, Raising Agent: Sodium Bicarbonate, Salt, Natural Flavouring), Glucose Syrup, Cocoa Butter, Rice Syrup Powder, Cocoa Mass, Coconut Oil, Humectant: Glycerine, Rice Flour, Rice Starch, Cocoa Power, Pectin, Hydrolysed Pea Protein, Sea Salt, Emulsifiers (Rapeseed Lecithin, Sunflower Lecithin), Natural Flavourings, Choccy coating contains minimum 44% Cocoa Solids. May contain traces of Peanuts and Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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