Is Buttermilk Double Choccy Crisp Snack Bar Low FODMAP?

Ingredients

Sugar, Chicory Root Fibre (15%), Rice Balls (11%) (Rice Flour, Sugar, Raising Agent: Sodium Bicarbonate, Salt, Natural Flavouring), Glucose Syrup, Cocoa Butter, Rice Syrup Powder, Cocoa Mass, Coconut Oil, Humectant: Glycerine, Rice Flour, Rice Starch, Cocoa Power, Pectin, Hydrolysed Pea Protein, Sea Salt, Emulsifiers (Rapeseed Lecithin, Sunflower Lecithin), Natural Flavourings, Choccy coating contains minimum 44% Cocoa Solids. May contain traces of Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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