Is Annie's Gluten Free Double Chocolate Chip Granola Bar Low FODMAP?
Description
Annie's Gluten Free Double Chocolate Chip Granola Bars are a delicious gluten-free option made with whole-grain oats and real chocolate chips. These bars have a chocolatey taste and a chewy texture, providing 11 grams of whole grains per serving. Annie's Gluten Free Double Chocolate Chip Granola Bars are a popular choice among those looking for a gluten-free snack option. With their combination of wholesome ingredients and indulgent flavor, these bars are a satisfying and convenient choice for on-the-go snacking.
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Description
Annie's Gluten Free Double Chocolate Chip Granola Bars are a delicious gluten-free option made with whole-grain oats and real chocolate chips. These bars have a chocolatey taste and a chewy texture, providing 11 grams of whole grains per serving. Annie's Gluten Free Double Chocolate Chip Granola Bars are a popular choice among those looking for a gluten-free snack option. With their combination of wholesome ingredients and indulgent flavor, these bars are a satisfying and convenient choice for on-the-go snacking.
Ingredients
GRANOLA (WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CANOLA OIL, MIXED TOCOPHEROLS), ORGANIC TAPIOCA SYRUP, RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR), ORGANIC PALM OIL, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC INULIN, ORGANIC INVERT CANE SYRUP, RICE FIBER, ORGANIC COCOA, SEA SALT, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.