Is Buttermilk Hot Cross Bun Fudge Low FODMAP?


Ingredients
Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Salted Butter (Butter (Milk), Salt), Golden Syrup, Glucose Syrup, Raisins, Mixed Peel, Orange Peel, Lemon Peel, Glucose-fructose Syrup, Acidity Regulator: Citric Acid, : E220, Cinnamon Powder, Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
King Arthur, Gluten Free Fudge Brownie Mix, Non-GMO Project Verified, 17 oz
Huy Fong Foods Sriracha Hot Chili Sauce -- 17 fl oz
Krusteaz Buttermilk Pancake Mix
Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal


