Is Buttermilk Pancakes Low FODMAP?

Ingredients

Nutrition Facts INGET ENTES: BROT WHEAT FLOUR INHEA 8 servings per container BARLEY FLOUR, NADA Serving size 3 pancal MONONITRATE, RIBOR s (113g) ACID], BUTTERMILK, N SOYBEAN OIL, I HOLE EN Amount per serving BAKING POWDE 3 SAD Calories 260 CONTAINS: WHEA DIST , SOLD EX LUSI ALDI % Daily Value* BATAVIA, IL 60510 Total Fat 7g 9% Contains Bioengineere Saturated Fat 15g 8% Food Trans Fat 0g Cholesterol 10mg Sodium 370mg Total Carbohydrate 44g 3% 16% 16% Dietary Fiber 1g Total Sugars 12g ALDI Twice as Nice GUARANTEE © item replaced @ money refunded Includes 10g Added Sugars 20% Protein 6g Drop-off Carm 100mg Iron 18mg Potassium 100mmg Vitamin A 10mcg 8% 10% 2% 2% in a tering of lood contribules to a daily diet 2,000 cabies a day le weed for general nutrition advice PLASTIC PLASTIC BAG WRAPPER BREAKFAST Best HEATING INSTRUCTIONS Keep frozen until read ta sere Do net refree Remove pancakes from plastic packagi TO MICROWAVE Place desired number d fruzen pance na m 1 Pancake: 25 to 30 sands • 2 hags kes: 40 t Let cool for 1 minute blure saving Microwave orens vary gratis ase these instru TO BAKE Preheat oven te 375 F are pancakes on a For a crispier texture, bake uncovered TO TOAST Set Toaster at LIGHTEST o LOWEST heat Toast for 1 or 2 Toaster ges ntil warn 40991B 007967 8

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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