Is Buttermilk Plant-Powered Caramel Crunch - Caramel Nougat Choccy Bar, Caramel Crunch Choccy Egg Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nuts as an ingredient
tree nuts
hydrolysed pea protein
natural flavourings
+1 more

tree nuts as an ingredient

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

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Ingredients

Caramel Nougat Choccy Bar: Sugar, Glucose Syrup, Cocoa Butter, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Coconut Oil, Water, Golden Syrup, Brown Sugar, Cocoa Powder, Sea Salt, Emulsifiers (Sunflower Lecithin, Rapeseed Lecithin), Hydrolysed Pea Protein, Natural Flavourings. May contain traces of peanuts and tree nuts. Caramel Crunch Choccy Egg: Sugar, Glucose Syrup, Cocoa Butter, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Coconut Oil, Water, Brown Sugar, Golden Syrup, Cocoa Powder, Sea Salt, Emulsifier: Sunflower Lecithin, Hydrolysed Pea Protein, Natural Flavourings. Contains Egg: Made in a factory that uses peanuts and tree nuts as an ingredient. May contain traces of peanuts and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.