Is UNREAL Dark Chocolate Caramel Peanut Nougat Bar Snack Size Low FODMAP?
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Ingredients
Organic cassava syrup, organic peanuts, dark chocolate (cocoa beans, cane sugar, cocoa butter, sunflower lecithin, vanilla beans), organic cane sugar, organic palm oil (sustainably sourced), organic powdered sugar, pea protein, less than 1%: vanilla extract, sea salt, sunflower lecithin, organic grass-fed whey protein Contains peanuts, milk. made in a facility that handles soy, sesame, eggs, wheat and tree nuts. read our FAQs for further allergen information
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.