This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Buttermilk Plant Powered Vegan Chocolate Peanutsters Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Peanuts (18%), Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Corn Starch, Rice Starch, Salt, Natural Flavourings, Emulsifier: Sunflower Lecithin, Colours: Curcumin, Beetroot Red, Beta Carotene, Anthocyanin, Glazing Agent: Carnauba Wax, Thickener: Acacia Gum, Choccy contains minimum 45% Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Buttermilk Plant Powered Vegan Chocolate Peanutsters is available at 1 retailer

Ocado

About this product

Candy · Piece

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Buttermilk Plant Powered Vegan Chocolate Peanutsters | Spoonful