Is BUTTERMILK RANCH DIP, BUTTERMILK RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
natural citrus extract
lemon juice concentrate
cultured cream
sour cream
black pepper
vinegar
garlic
distilled vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOUR CREAM (CULTURED CREAM), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE), WATER, ONIONS, DILL, GARLIC, LEMON JUICE, SUGAR, BUTTERMILK POWDER (CULTURED BUTTERMILK (SKIM MILK, LACTIC ACID, CULTURES), SALT, CORN STARCH, VINEGAR, BLACK PEPPER, PARSLEY, NATURAL CITRUS EXTRACT (AS NATURAL PRESERVATIVE), LACTIC ACID, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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