Is BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE Vegetarian?

Ingredients

FILLING: (WATER, CAGE FREE WHOLE LIQUID EGGS, ROASTED BUTTERNUT SQUASH [WITH OLIVE OIL, SALT, BLACK PEPPER], APPLES, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING], NON GMO MAYONNAISE [NON-GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA AND NATURAL FLAVOR], FRESH ONIONS, MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING), HEAVY CREAM [CONTAINS MILK], SALT, NISIN, SAGE), CRUST (WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, WHOLE EGGS, NON-FAT DRY MILK POWDER, SALT), EGG WASH (CAGE FREE WHOLE LIQUID EGGS, WATER).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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