Is BUTTERNUT SQUASH, RICE, YELLOW ONION, PARMESAN CHEESE & PARSLEY RISOTTO, BUTTERNUT SQUASH Vegan?
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Ingredients
BUTTERNUT RICE MIX (COOKED RICE [CHICKEN BROTH {WATER, CHICKEN BROTH}, WATER, RICE, YELLOW ONION, BUTTER {PASTEURIZED CREAM, SALT), SAUTERNE COOKING WINE {SAUTERNE WINE, SALT, POTASSIUM SORBATE <PRESERVATIVE>, POTASSIUM METABISULFITE <PRESERVATIVE>}, BLACK PEPPER], BUTTERNUT SQUASH, WHIPPING CREAM [CREAM], WHOLE MILK [MILK, VITAMIN D3]), BUTTERNUT SQUASH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE), PARSLEY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.