Is BUTTERNUT SQUASH, RICE, YELLOW ONION, PARMESAN CHEESE & PARSLEY RISOTTO, BUTTERNUT SQUASH Vegetarian?
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Ingredients
BUTTERNUT RICE MIX (COOKED RICE [CHICKEN BROTH {WATER, CHICKEN BROTH}, WATER, RICE, YELLOW ONION, BUTTER {PASTEURIZED CREAM, SALT), SAUTERNE COOKING WINE {SAUTERNE WINE, SALT, POTASSIUM SORBATE <PRESERVATIVE>, POTASSIUM METABISULFITE <PRESERVATIVE>}, BLACK PEPPER], BUTTERNUT SQUASH, WHIPPING CREAM [CREAM], WHOLE MILK [MILK, VITAMIN D3]), BUTTERNUT SQUASH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE), PARSLEY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.