Is Butternut Squash Risotto GERD Friendly?
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Why it's not GERD friendly
- onions
- grana padano pdo cheese
- asiago pdo cheese
- animal rennet
- milk
onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Carnaroli rice (water, carnaroli rice), Water, Butternut squash, Asiago PDO cheese, Butter, Extra virgin olive oil, Grana Padano PDO cheese [milk, salt, animal rennet, lysozyme (egg)], Rice flour, Salt, Onions, Vegetable broth [salt, potato and corn starch, dried vegetables (onions, carrots, celery, herbs), vegetable oil, spices, natural flavour], Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Rice · Frozen