Is Tasty Bite Organic Indian Coconut Squash Dal GERD Friendly?
Description
Creamy, mildly spiced and slightly sweet, this ready-to-serve Indian-style dal offers a smooth, spoonable texture and comforting warmth. Commonly used as a quick weeknight entrée over steamed rice, with flatbreads, or as a side, reviewers often note its convenience, homestyle flavor, and consistently reliable preparation and easy reheating at home.
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Why it's a maybe for GERD friendly
- dried garlic
- chili peppers
- tomato paste
dried garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy, mildly spiced and slightly sweet, this ready-to-serve Indian-style dal offers a smooth, spoonable texture and comforting warmth. Commonly used as a quick weeknight entrée over steamed rice, with flatbreads, or as a side, reviewers often note its convenience, homestyle flavor, and consistently reliable preparation and easy reheating at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Milk (organic), Toor Dal (yellow Split Peas) (organic), Pumping (squash) (organic), Sunflower Oil (organic), Tomato Paste, (organic), Salt, Cumin (organic), Dried Garlic (organic), Mustard (organic), Chili Peppers (organic), Turmeric (organic). Contains: Coconut. This Product Has Been Processed In A Facility That Also Processes Peanuts, Tree Nuts, Wheat, Dairy And Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tasty Bite Organic Indian Coconut Squash Dal is available at 2 retailers
About this product
Soup · Pouch