Is Butternut Squash Risotto Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
potato

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked Carnaroli rice (water, carnaroli rice), Water, Butternut squash, Asiago PDO cheese, Butter, Extra virgin olive oil, Grana Padano PDO cheese [milk, salt, animal rennet, lysozyme (egg)], Rice flour, Salt, Onions, Vegetable broth [salt, potato and corn starch, dried vegetables (onions, carrots, celery, herbs), vegetable oil, spices, natural flavour], Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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